Breathe
Life is dynamic,
our Yoga should be too.
Join me for classes online
or in the studio.
—
See Yoga Classes
Free eBook
Becoming Sovereign ~ the power, wisdom and fiery grace of a woman’s midlife journey.
—
Download it Here
50 Years on
the Mat
I am the Canadian kid who snuggled into the earth, climbed any tree she could and listened to spirit in the wind, moon and stars.
At fourteen I met Yoga, and my life changed forever.
Our Mission is to awaken, inspire and offer Yoga as a sacred practice for life and living well.
This welcome video plays best in Chrome. If your browser isn’t displaying the video, watch it on YouTube here, update your browser, plug-ins, or allow “autoplay”. Namaste!
Invisible to Invincible
My writings are dedicated to women who choose to show up, explore and embrace a new paradigm of our aging; the raw, the real and the brilliant messiness of the empowered wise woman.
To become Sovereign.
To move from Invisible to Invincible.
Stream Our Yoga Classes OR Attend in Person*
We are “open” and offering hybrid classes. You may join any yoga class online. *We open each class to a limited number of in-person students. ALL yoga classes are streamed live from our sweet rustic studio.
Here’s what folks say:
“I was so resistant, I didn’t think it would be this easy and so easy to see, hear and connect!” E.D.
We appreciate your patronage and look forward to seeing
you soon!
Wednesdays ~ Yin ~ 6 – 7:15pm
Fridays ~ Women’s Temple ~ 9:30 – 11am
Saturdays ~ Sacred Flow ~ 9 – 10:30am
Sundays ~ Yin ~ 6 – 7:15pm
—
Classes on Zoom, descriptions here.
The Gift of Yoga!
Purchase Options:
In the last couple of years I have found my “yoga groove” by practicing Yin Yoga. It is Kerry’s unique energy, guidance and wisdom that brings peace and connection to her classes. I have a small area in my house that is now my Yin spot and, with Kerry’s deep experience, I am easily able to “drop in” and truly be present.
– Pamela
Intuitively guided yoga! Kerry has a beautiful way of connecting you deeper into yourself, building strength, flexibility of not just body but mind as well.
– Andrew
I love the Saturday Sacred Flow class. I’ve tried other online classes but Kerry’s focus on wellness and wisdom and as we age is unique: she combines a practice, focused on the breath, that is meditative as well as physical and challenging. By the end of class, I am at peace in body and mind. I feel very centered, relaxed, and energized at the same time. I’ve never taken a class that was so restorative to both mind and body. I recommend this class.
– Janet
I am very grateful for the deep, nurturing practice Kerry offers. I definitely notice when I miss a class.
– Paul
