Breathe
Life is dynamic,
our Yoga should be too.
Join me for classes online
or in the studio.
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See Yoga Classes
Free eBook
Becoming Sovereign ~ the power, wisdom and fiery grace of a woman’s midlife journey.
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Download it Here
50 Years on
the Mat
I am the Canadian kid who snuggled into the earth, climbed any tree she could and listened to spirit in the wind, moon and stars.
At fourteen I met Yoga, and my life changed forever.
Our Mission is to awaken, inspire and offer Yoga as a sacred practice for life and living well.
This welcome video plays best in Chrome. If your browser isn’t displaying the video, watch it on YouTube here, update your browser, plug-ins, or allow “autoplay”. Namaste!
Invisible to Invincible
My writings are dedicated to women who choose to show up, explore and embrace a new paradigm of our aging; the raw, the real and the brilliant messiness of the empowered wise woman.
To become Sovereign.
To move from Invisible to Invincible.
Stream Our Yoga Classes OR Attend in Person
We are open and offer our classes both to folks who wish to attend in the studio AND online via zoom.
We are a small studio with room for 10 students in the room and of course unlimited space online.
Here’s what folks say:
“I was so resistant, I didn’t think it would be this easy and so easy to see, hear and connect!” E.D.
We appreciate your patronage and look forward to seeing
you soon!
Fridays ~ Women’s Temple ~ 9:30 – 11am
Saturdays ~ Sacred Flow ~ 9 – 10:30am
Sundays ~ Yin ~ 6 – 7:15pm
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Classes on Zoom, descriptions here.
In the last couple of years I have found my “yoga groove” by practicing Yin Yoga. It is Kerry’s unique energy, guidance and wisdom that brings peace and connection to her classes. I have a small area in my house that is now my Yin spot and, with Kerry’s deep experience, I am easily able to “drop in” and truly be present.
– Pamela
Intuitively guided yoga! Kerry has a beautiful way of connecting you deeper into yourself, building strength, flexibility of not just body but mind as well.
– Andrew
I love the Saturday Sacred Flow class. I’ve tried other online classes but Kerry’s focus on wellness and wisdom and as we age is unique: she combines a practice, focused on the breath, that is meditative as well as physical and challenging. By the end of class, I am at peace in body and mind. I feel very centered, relaxed, and energized at the same time. I’ve never taken a class that was so restorative to both mind and body. I recommend this class.
– Janet
I am very grateful for the deep, nurturing practice Kerry offers. I definitely notice when I miss a class.
– Paul
