Breathe

Life is dynamic,
our Yoga should be too.

Join me online for classes anytime!

See Classes

Free eBook

Becoming Sovereign ~ thrive
and empower your midlife
journey. Here’s how.

FREE eBook

50 Years on
the Mat

I am the Canadian kid who snuggled into the earth, climbed any tree she could and listened to spirit in the wind, moon and stars.

At fourteen I met Yoga, and my life changed forever.

About Kerry »

This welcome video plays best in Chrome. If your browser isn’t displaying the video, watch it on YouTube here, update your browser, plug-ins, or allow “autoplay”. Namaste!

Invisible to Invincible

My writings are dedicated to women who choose to show up, explore and embrace a new paradigm of our aging; the raw, the real and the brilliant messiness of the empowered wise woman. 

To become Sovereign.

To move from Invisible to Invincible.

Read the Blog »

Take an online class with us!

Wednesdays ~ Yin ~ 6 – 7:15pm

Fridays ~ Women’s Temple ~ 9:30 – 11am

Saturdays ~ Sacred Flow ~ 9 – 10:30am

Sundays ~ Yin ~ 7 – 8:15pm

Classes on Zoom, descriptions here.

In the last couple of years I have found my “yoga groove” by practicing Yin Yoga.  It is Kerry’s unique energy,  guidance and wisdom  that brings peace and connection to her classes. I have a small area in my house that is now my Yin spot and, with Kerry’s deep experience, I am easily able to “drop in” and truly be present.
– Pamela

Intuitively guided yoga! Kerry has a beautiful way of connecting you deeper into yourself, building strength, flexibility of not just body but mind as well.
– Andrew

I love the Saturday Sacred Flow class.  I’ve tried other online classes but Kerry’s focus on wellness and wisdom and as we age is unique: she combines a practice, focused on the breath, that is meditative as well as physical and challenging.   By the end of class, I am at peace in body and mind.  I feel very centered, relaxed, and energized at the same time. I’ve never taken a class that was so restorative to both mind and body. I recommend this class.
– Janet

I am very grateful for the deep, nurturing practice Kerry offers. I definitely notice when I miss a class.
– Paul

Join this amazing community for a live class on Zoom, or check out YouTube for FREE classes and experience my teaching style and ethos. See you on the mat.