Breathe

Life is dynamic,
our Yoga should be too.

Join me for classes online
or in the studio.

See Yoga Classes

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 Becoming Sovereign ~ thrive and empower your midlife journey. Here’s how.

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50 Years on
the Mat

I am the Canadian kid who snuggled into the earth, climbed any tree she could and listened to spirit in the wind, moon and stars.

At fourteen I met Yoga, and my life changed forever.

About Kerry »

Our Mission is to awaken, inspire and offer Yoga as a sacred practice for life and living well.

This welcome video plays best in Chrome. If your browser isn’t displaying the video, watch it on YouTube here, update your browser, plug-ins, or allow “autoplay”. Namaste!

Invisible to Invincible

My writings are dedicated to women who choose to show up, explore and embrace a new paradigm of our aging; the raw, the real and the brilliant messiness of the empowered wise woman.

To become Sovereign.

To move from Invisible to Invincible.

Read the Blog »

Stream Our Yoga Classes OR Attend in Person*

We are “open” and offering hybrid classes. You may join any yoga class online. *We open each class to a limited number of in-person students.

All yoga classes are streamed live from our sweet rustic studio.

Here’s what folks say:

“I was so resistant, I didn’t think it would be this easy and so easy to see, hear and connect!” E.D.

 We appreciate your patronage and look forward to seeing you soon! 

Regular Yoga Class Schedule

Wednesdays ~ Yin ~ 6 – 7:15pm

Fridays ~ Women’s Temple ~ 9:30 – 11am

Saturdays ~ Sacred Flow ~ 9 – 10:30am

Sundays ~ Yin ~ 6 – 7:15pm

Classes on Zoom, descriptions here.

In the last couple of years I have found my “yoga groove” by practicing Yin Yoga.  It is Kerry’s unique energy,  guidance and wisdom  that brings peace and connection to her classes. I have a small area in my house that is now my Yin spot and, with Kerry’s deep experience, I am easily able to “drop in” and truly be present.
– Pamela

Intuitively guided yoga! Kerry has a beautiful way of connecting you deeper into yourself, building strength, flexibility of not just body but mind as well.
– Andrew

I love the Saturday Sacred Flow class.  I’ve tried other online classes but Kerry’s focus on wellness and wisdom and as we age is unique: she combines a practice, focused on the breath, that is meditative as well as physical and challenging.   By the end of class, I am at peace in body and mind.  I feel very centered, relaxed, and energized at the same time. I’ve never taken a class that was so restorative to both mind and body. I recommend this class.
– Janet

I am very grateful for the deep, nurturing practice Kerry offers. I definitely notice when I miss a class.
– Paul

Join this amazing community for a live class on Zoom, or check out YouTube for FREE classes and experience my teaching style and ethos. See you on the mat.