Breathe
Life is dynamic,
our Yoga should be too.
Join me for classes online
or in the studio.
See Classes
50 Years on
the Mat
I am the Canadian kid who snuggled into the earth, climbed any tree she could and listened to spirit in the wind, moon and stars.
At fourteen I met Yoga, and my life changed forever.
This welcome video plays best in Chrome. If your browser isn’t displaying the video, watch it on YouTube here, update your browser, plug-ins, or allow “autoplay”. Namaste!
Invisible to Invincible
My writings are dedicated to women who choose to show up, explore and embrace a new paradigm of our aging; the raw, the real and the brilliant messiness of the empowered wise woman.
To become Sovereign.
To move from Invisible to Invincible.
Classes are Streaming Live!
We are “open” and serving you live from our sweet rustic studio. Here’s what folks say:
“I was so resistant to the online classes, I didn’t think it would be this easy to see, hear and connect. I’m loving it!” – E.D.
We appreciate your patronage and look forward to seeing you soon!
Schedule
Wednesdays ~ Yin ~ 6 – 7:15pm
Fridays ~ Women’s Temple ~ 9:30 – 11am
Saturdays ~ Sacred Flow ~ 9 – 10:30am
Sundays ~ Yin ~ 6 – 7:15pm
—
Classes on Zoom, descriptions here.
New Student Special now through the end of October
Good for unlimited classes for one month starting from date of purchase. Must be used by December 31, 2021.
In the last couple of years I have found my “yoga groove” by practicing Yin Yoga. It is Kerry’s unique energy, guidance and wisdom that brings peace and connection to her classes. I have a small area in my house that is now my Yin spot and, with Kerry’s deep experience, I am easily able to “drop in” and truly be present.
– Pamela
Intuitively guided yoga! Kerry has a beautiful way of connecting you deeper into yourself, building strength, flexibility of not just body but mind as well.
– Andrew
I love the Saturday Sacred Flow class. I’ve tried other online classes but Kerry’s focus on wellness and wisdom and as we age is unique: she combines a practice, focused on the breath, that is meditative as well as physical and challenging. By the end of class, I am at peace in body and mind. I feel very centered, relaxed, and energized at the same time. I’ve never taken a class that was so restorative to both mind and body. I recommend this class.
– Janet
I am very grateful for the deep, nurturing practice Kerry offers. I definitely notice when I miss a class.
– Paul
Join this amazing community for a live class on Zoom, or check out YouTube for FREE classes and experience my teaching style and ethos. See you on the mat.