Welcome to Yoga for Life
The following yoga classes can be attended in person at the Yoga Barn, or virtually via Zoom. Payment is required.
Fridays – Women’s Temple Practice
9:30-11am
Saturdays – Sacred Vinyasa Flow
9-10:30am
Sundays – Yin
6-7:15pm
3rd Thursdays of the Month – Yin and Yoga Nidra
7 – 8:45pm
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The following classes are Free Livestream Offerings, and can be joined by anyone at any time via our YouTube channel, Kerry’s personal FB page, or the Double Rainbow Ranch FB Group.
Wednesdays – Yin
6pm
Fridays – “Pause at Noon” – Little Vignettes from the Heart
12pm
Women’s Temple Practice
This is a practice to connect, support and validate women through life’s many transformations and journeys. A mindful embodiment practice to honor the temple of our bodies as we transform, re-wire and BE within the essence of our divine feminine selves. And as we are always in a time of change, its nice to have a sanctuary in which to connect and flow.
Whether you are juggling family and career, midlife, caregiving or retirement, there is space for you.
Self care does not have an age!
Come practice with us and nourish your body, mind and juicy spirit!
Yin Yoga
This deep and juicy practice turns the lens deeply inward and focuses on the joints and the deeper connective tissues of the body (ligaments, joints, fascia, and bones). It is an excellent counterbalance to the Yang elements of modern life. Most poses are on the floor and held for 3-5 minutes or more.
Sacred Vinyasa Flow
Step out of the chaos and into the calm. This on-going practice focuses on the mindful engagement of our natural rhythms of breath, asana, mind and spirit. Here we get to experience a deeper alignment of our inner and outer worlds and the wealth of wisdom available if we truly learn how to listen. This class is best for those with previous yoga experience.
Yin & Yoga Nidra
We begin with an hour of Yin Yoga, where we turn our lens deeply inward and focus on joints and the deeper connective tissues of the body (ligaments, joints, fascia, and bones). Yin yoga is an excellent counterbalance to the more Yang elements of modern life. Most poses are on the floor and held for 3-5 minutes.
After an hour of Yin you will be guided to find your “nest” and enjoy 45-ish minutes of guided Yoga Nidra. Yoga Nidra is a structured and specific journey into a state of effortless relaxation, similar to a deep, conscious “sleep” sometimes rerferred to as “yogic sleep”. In this yoga practice we continue to draw our attention inwards, and we learn to move between wakefulness and deep rest. The body finds its natural state of equilibrium, the breath becomes quiet, balanced, and there is an inner revealing to aspects of mind.
Free Livestream Offerings
I am happy to offer 2 FREE weekly livestreams. They are both shorter offerings available to all.
Yin on Wednesdays is 30 minutes and Friday’s “Pause at Noon” about 20ish minutes and any subscriber to my social network can join, in real time, as they wish. These mini classes offer a mindful pause to connect, move, breathe, stretch, listen and … enjoy a moment of yoga together. Find these classes at Kerry Louise, Double Rainbow Ranch FB group, or my You Tube Channel. I’d love you to subscribe! xo ~ K
50 Years on the Mat
I am the Canadian kid who snuggled into the earth, climbed any tree she could and listened to spirit in the wind, moon and stars.
At fourteen I met Yoga, and my life changed forever.
The “Yoga Barn” Story
For close to 25 years, our unique and funky barn has been a wonderful Yoga studio presence near the foothills of Boulder, Colorado.
We specialize in yoga for the seasoned traveler of life and those who choose to thrive at any age. In these uncertain times chaos, anxiety and overwhelm are very much in play and life often feels exhausting. Yoga can help foster resilience, balance, connection and flexibility in body, mind and spirit.
We appreciate your patronage and look forward to seeing you soon!
This welcome video plays best in Chrome. If your browser isn’t displaying the video, watch it on YouTube here, update your browser, plug-ins, or allow “autoplay”. Namaste!
Curious about my style? Explore FREE pre-recorded yoga practices by length, style and energy on my Youtube Channel.
Blog: From Invisible to Invincible
My writing is dedicated to women ready to embrace a new paradigm of aging.
I am devoted to helping women embody the unique fullness, power and grace of midlife and beyond, and invite conversations that challenge the “cultural invisibility” that menopause traditionally hands us.
In the last couple of years I have found my “yoga groove” by practicing Yin Yoga. It is Kerry’s unique energy, guidance and wisdom that brings peace and connection to her classes. I have a small area in my house that is now my Yin spot and, with Kerry’s deep experience, I am easily able to “drop in” and truly be present.
– Pamela
Intuitively guided yoga! Kerry has a beautiful way of connecting you deeper into yourself, building strength, flexibility of not just body but mind as well.
– Andrew
I love the Saturday Sacred Flow class. I’ve tried other online classes but Kerry’s focus on wellness and wisdom and as we age is unique: she combines a practice, focused on the breath, that is meditative as well as physical and challenging. By the end of class, I am at peace in body and mind. I feel very centered, relaxed, and energized at the same time. I’ve never taken a class that was so restorative to both mind and body. I recommend this class.
– Janet
I am very grateful for the deep, nurturing practice Kerry offers. I definitely notice when I miss a class.
– Paul
