Join our nourishing heart-centered practice on this day honouring the personal and cosmic energies of love.

Yin Love and Valentines!

Please join us honouring the energies of love and light, stillness, vibration and community.

In these chaotic and tumultous times Yin challenges us to melt into our longer holds with presence, compassion and respect; embracing yin’s stillness while we are immersed in the healing vibrations of the Tibetan Bowls and Flutes.

A Yin practice embodies a quiet, inner focus. Through the practice of stillness and staying for a while, it offers deeper access into the body, targeting our connective tissues, fascia and ligaments with the aim of lubricating and protecting our joints. These are areas of the body often not reached with a typical yang style of yoga practice or a fitness workout.

Most poses are on the floor and held for 3-5 minutes or longer!

While your body connects into the yin asanas, Paul Temple of Radiance Matrix will play the Tibetan Healing Bowls, meditative flute music and share Tibetan throat singing to deepen the bliss. The bowls, flutes and chanting create a deeply meditative atmosphere, inviting in the stillness of body and mind, that place where we have the opportunity to tap into our clarity, intuition and peace of mind.

This special event is for long time yogis, those somewhat newer to the journey, athletes and those seeking to relax, unwind and tap into deeper spaces within. Some yoga experience is expected.

Our Yin and Bowls offerings are favourite here at the studio, we hope you will join us.

Namaste- Kerry and Paul