Welcome to the Yoga Barn!
For 22 years our unique and funky barn has been a Yoga studio presence near the foothills of Boulder, Colorado.
In March 2020 life and times dictated change. We now offer our Yoga in the studio AND online. We have a max of 10 spaces in the studio. Unlimited space online. So, no matter where you are you have quality yoga classes near you. We’ve adapted, learned and interestingly enough, several of our students prefer to stay at home or join when traveling and keep to the online avenue!
We are a community – expanded!
“I was so resistant to the online classes, I didn’t think it would be this easy to see, hear and connect. I’m loving it!” – E.D.
We specialize in yoga for the seasoned traveler of life and those who choose to thrive at any age. In these uncertain times, chaos, anxiety and overwhelm are very much in play and it’s often exhausting, but these are the times we live in.
Yoga can help. Yoga helps foster resilience, balance, connection and flexibility in
body AND mind and spirit.
I’d love you to give us a try. We offer Yin Yoga, Women’s Temple practice, and our lovely Sacred Flow Yoga class.
We appreciate your patronage and look forward to seeing you soon!
Curious about my style?
Come on over to my Youtube Channel and explore our FREE pre-recorded practices by length, style and energy.
You can always access a free class on my YouTube channel.
Streaming Online Yoga classes or Join Us in the Studio:
Fridays ~ Women’s Temple ~ 9:30 – 11am
Saturdays ~ Sacred Flow ~ 9 – 10:30am
Sundays ~ Yin ~ 6 – 7:15pm
All classes on Zoom, Mountain Standard Time, USA
The Gift of Yoga!
Purchase Options:
Yoga for Life ~ to awaken, inspire and offer Yoga as a sacred practice for life and living well.
Class Descriptions
Yin Yoga
This deep and juicy practice turns the lens deeply inward and focuses on the joints and the deeper connective tissues of the body (ligaments, joints, fascia, and bones). It is an excellent counterbalance to the Yang elements of modern life. Most poses are on the floor and held for 3-5 minutes or more.
Women’s Temple Practice
This is a practice to connect, support and validate women through life’s many transformations and journeys. A mindful yoga class to honor the temple of our bodies as we transform, re-wire and BE within the essence of our divine feminine selves. And as we are always in a time of change, its nice to have a sanctuary in which to connect and flow.
Whether you are juggling family and career, midlife, caregiving or retirement, there is space for you. Self care does not have an age!
Come practice with us and nourish your body, mind and juicy spirit!
Sacred Flow
Step out of the chaos and into the calm. This on-going practice focuses on the mindful engagement of our natural rhythms of breath, asana, mind and spirit. Here we get to experience a deeper alignment of our inner and outer worlds and the wealth of wisdom available if we truly learn how to listen. This class is best for those with previous yoga experience.
