Welcome to the Yoga Barn!
What if there was a Yoga practice that met you where you are? What if there was a Yoga practice where you listened to the physical, energetic and spiritual needs of the person you are becoming?
Maybe you find yourself challenged by life’s chaos and lessons?
Maybe you are struggling with midlife shifts, or find yourself in the second half of life looking for an authentic path that empowers and embraces all of who you are?
This is a place and a practice to stop and take in the view.
I invite you to discover and lean in to the wisdom of time, experience and reclaim your essential self.
Be you new to Yoga, a seasoned traveler, or someone looking for a different lens to navigate the new terrain you find yourself in, be welcome.
For 23 years our unique and funky barn has been a Yoga studio presence near the foothills of Boulder, Colorado.
We offer our Yoga classes in a hybrid format: in the Studio & live online via zoom.
So, no matter where you are, you have a quality yoga class near you, and interestingly enough, several of our students prefer to stay at home or join when traveling and keep to the online avenue!
We are a community – expanded.
Curious about my style?
Come on over to my Youtube Channel and explore our FREE
pre-recorded practices by length, style and energy.
You can always access a free class on my YouTube channel.
Streaming Online Yoga classes or Join Us in the Studio:
Wednesdays ~ Yin ~ 6 – 7:15pm
Fridays ~ Women’s Temple ~ 9:30 – 11am
Saturdays ~ Sacred Vinyasa Flow ~ 9 – 10:30am
Sundays ~ Yin ~ 6 – 7:15pm
ALL classes on Zoom, Mountain Standard Time, USA
Yoga for Life ~ to awaken, inspire and offer Yoga as a sacred practice for life and living well.
Class Descriptions
Yin Yoga
This deep and juicy practice turns the lens deeply inward and focuses on the joints and the deeper connective tissues of the body (ligaments, joints, fascia, and bones). It is an excellent counterbalance to the Yang elements of modern life. Most poses are on the floor and held for 3-5 minutes or more.
Women’s Temple Practice
This is a practice to connect, support and validate women through life’s many transformations and journeys. A mindful yoga class to honor the temple of our bodies as we transform, re-wire and BE within the essence of our divine feminine selves. And as we are always in a time of change, its nice to have a sanctuary in which to connect and flow.
Whether you are juggling family and career, midlife, caregiving or retirement, there is space for you. Self care does not have an age!
Come practice with us and nourish your body, mind and juicy spirit!
Sacred Flow
Step out of the chaos and into the calm. This on-going practice focuses on the mindful engagement of our natural rhythms of breath, asana, mind and spirit. Here we get to experience a deeper alignment of our inner and outer worlds and the wealth of wisdom available if we truly learn how to listen. This class is best for those with previous yoga experience.
