by Nicole Adams | Dec 18, 2023 | Yoga Insights
Yoga is a multifaceted and ancient practice that originated in India thousands of years ago and incorporates physical postures, breathing, meditation, and even ethical guidelines, and philosophical principles to achieve overall well-being and self-realization. Yoga... 
by Nicole Adams | Dec 11, 2023 | Yoga Insights
Any style of yoga can potentially be helpful to someone who has experienced trauma, and there are some survivors that swear by yin yoga and others that are triggered by it. More important than the style of yoga, is the environment, and for someone healing from trauma,... 
by Nicole Adams | Dec 4, 2023 | Yoga Insights
People tend to be drawn to yin yoga for two reasons: it’s quiet and it’s slow. While all forms of yoga promote flexibility and can help decrease tension, yin takes it to another level by allowing for more time to be spent in each pose which can help some folks find... 
by Nicole Adams | Nov 27, 2023 | Yoga Insights
We live in a culture that’s constantly on the go, requiring a lot of movement, stimulation, and responsibilities. Stress comes at us in as many forms and physical manifestations, and anxiety is one of your body’s responses to stress. If you’ve ever researched... 
by Nicole Adams | Nov 21, 2023 | Yoga Insights
Guest Post By Nicole Adams The idea that practicing yoga, following a certain diet, or using a specific product can remove stubborn and scary toxins from our bodies are widespread claims running rampant online and in yoga and exercise classes despite there being...