by Nicole Adams | Nov 27, 2023 | Yoga Insights
We live in a culture that’s constantly on the go, requiring a lot of movement, stimulation, and responsibilities. Stress comes at us in as many forms and physical manifestations, and anxiety is one of your body’s responses to stress. If you’ve ever researched... 
by Nicole Adams | Nov 21, 2023 | Yoga Insights
Guest Post By Nicole Adams The idea that practicing yoga, following a certain diet, or using a specific product can remove stubborn and scary toxins from our bodies are widespread claims running rampant online and in yoga and exercise classes despite there being... 
by Nicole Adams | Nov 14, 2023 | Yoga Insights
Guest Post by Nicole Adams Yin is a slow-paced, gentle style of yoga that targets your connective tissue and fascial system, which respond well to a slow, steady load. Yin utilizes very basic postures, held for a minimum of two minutes to increase mobility and hydrate... 
by Nicole Adams | Nov 7, 2023 | Yoga Insights
There are many different styles and approaches to practicing yoga, and individuals can choose the one that best suits their needs and preferences. Some people primarily engage in yoga for physical fitness, while others focus on the mental and spiritual aspects. Yoga... 
by Kerry Temple-Wood | Jun 11, 2021 | Hot Flashes, Yoga Insights
I learned early in my midlife journey that menopause is the bookend to puberty. When I connected those dots I knew inside that now I had SO many more tools and life experiences and yes, I was going to put them to good use. Puberty had been rough; I moved from glasses... 
by Kerry Temple-Wood | Mar 4, 2021 | Equanimity, Yoga Insights
Take space to find balance. As I write these words, considering this past year, this statement feels loaded. Many of us have had too much time in our own space with our own company, or not enough ‘space’ with family, work and chaos filling every physical and energetic...