Does Yin Yoga Release Trauma?

Does Yin Yoga Release Trauma?

Any style of yoga can potentially be helpful to someone who has experienced trauma, and there are some survivors that swear by yin yoga and others that are triggered by it. More important than the style of yoga, is the environment, and for someone healing from trauma,...
What is the Healing Power of Yin Yoga?

What is the Healing Power of Yin Yoga?

People tend to be drawn to yin yoga for two reasons: it’s quiet and it’s slow. While all forms of yoga promote flexibility and can help decrease tension, yin takes it to another level by allowing for more time to be spent in each pose which can help some folks find...
Is Yin Yoga Good for Anxiety?

Is Yin Yoga Good for Anxiety?

We live in a culture that’s constantly on the go, requiring a lot of movement, stimulation, and responsibilities. Stress comes at us in as many forms and physical manifestations, and anxiety is one of your body’s responses to stress. If you’ve ever researched...
Does Yin Yoga Release Toxins?

Does Yin Yoga Release Toxins?

Guest Post By Nicole Adams The idea that practicing yoga, following a certain diet, or using a specific product can remove stubborn and scary toxins from our bodies are widespread claims running rampant online and in yoga and exercise classes despite there being...
What is Yin Yoga Good For?

What is Yin Yoga Good For?

Guest Post by Nicole Adams Yin is a slow-paced, gentle style of yoga that targets your connective tissue and fascial system, which respond well to a slow, steady load. Yin utilizes very basic postures, held for a minimum of two minutes to increase mobility and hydrate...
What Are the Long Term Effects of Yoga?

What Are the Long Term Effects of Yoga?

There are many different styles and approaches to practicing yoga, and individuals can choose the one that best suits their needs and preferences. Some people primarily engage in yoga for physical fitness, while others focus on the mental and spiritual aspects. Yoga...