The Secret Power of Hot Flashes

The Secret Power of Hot Flashes

I learned early in my midlife journey that menopause is the bookend to puberty. When I connected those dots I knew inside that now I had SO many more tools and life experiences and yes, I was going to put them to good use. Puberty had been rough; I moved from glasses...
Reclaiming our Voices

Reclaiming our Voices

For all the losses that we may lament with the aging journey – my experience of the feminine is that the voice is often the exception.  It returns. The voice of our authentic self – returns.  Let’s reclaim her by speaking our truth, wisdom and owning...