by Kerry Temple-Wood | Jun 11, 2021 | Hot Flashes, Yoga Insights
I learned early in my midlife journey that menopause is the bookend to puberty. When I connected those dots I knew inside that now I had SO many more tools and life experiences and yes, I was going to put them to good use. Puberty had been rough; I moved from glasses... 
by Kerry Temple-Wood | Mar 4, 2021 | Equanimity, Yoga Insights
Take space to find balance. As I write these words, considering this past year, this statement feels loaded. Many of us have had too much time in our own space with our own company, or not enough ‘space’ with family, work and chaos filling every physical and energetic... 
by Kerry Temple-Wood | Jan 29, 2021 | Wake Up, Wise Up!, Yoga Insights
Are we really prepared to live a long second half of lifeLike, really prepared? It’s a compelling mindset ~ to live forever ~ AND as baby boomers (Seasoned Travelers), and as a society we are still in the infancy stages of learning how to do that well, in body, mind... 
by Kerry Temple-Wood | Dec 8, 2020 | 1, Conscious Aging, Yoga Insights
For all the losses that we may lament with the aging journey – my experience of the feminine is that the voice is often the exception. It returns. The voice of our authentic self – returns. Let’s reclaim her by speaking our truth, wisdom and owning... 
by Kerry Temple-Wood | Dec 6, 2020 | 2, Conscious Aging, Yoga Insights
What is in a name? Evidently, more than one might realize. Navigating the terrain of midlife as an awakening and unapologetic woman is not for the faint of heart. Add to that wild ride of the complete rewiring of our system and the path can feel overwhelming,...