The Secret Power of Hot Flashes

The Secret Power of Hot Flashes

I learned early in my midlife journey that menopause is the bookend to puberty. When I connected those dots I knew inside that now I had SO many more tools and life experiences and yes, I was going to put them to good use. Puberty had been rough; I moved from glasses...
The Dance of Equanimity

The Dance of Equanimity

Take space to find balance. As I write these words, considering this past year, this statement feels loaded. Many of us have had too much time in our own space with our own company, or not enough ‘space’ with family, work and chaos filling every physical and energetic...
Reclaiming our Voices

Reclaiming our Voices

For all the losses that we may lament with the aging journey – my experience of the feminine is that the voice is often the exception.  It returns. The voice of our authentic self – returns.  Let’s reclaim her by speaking our truth, wisdom and owning...